SVASTHā BHāVANAM: THE FOUNDATIONS OF ŚāśVYA AYURVEDA

In the venerable tradition of Ayurveda, the concept of Svasthā Bhāvanam stands as a guiding light. It signifies the proactive pursuit of well-being, a journey beyond mere absence from disease. Instead, Svasthā Bhāvanam embraces a holistic perspective that nourishes all aspects of human being, including physical, psychological, and energetic. T